The Daily Move Challenge is a progressive, 6-Week Fitness Program designed to teach you how to move better, eat better and improve your body’s flexibility, core support, balance, muscular endurance, strength, and power in less than 10 minutes a day.
You’ll receive Daily Workout Videos from celebrity trainers Aaron Drogoszewski & Rick Richey and earn challenge points for completing the exercises & maintaining that week’s nutritional challenge – like no sugar!
JOIN THE CHALLENGE AND GET:
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24 x Online Cardio Workouts
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12 x Online Strength Workouts
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4 x Online Tutorials showing movement prep and corrective exercises and stretches
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Nutritional Tips and Challenges
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Weekly Newsletters and Daily Emails with links to workouts and tips for the day & week
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Online Community Support to post pictures, share progress and interact with other participants
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Direct phone and email access to the Coaches
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An awesome Kick-off Pack with helpful resources, tips & a challenge calendar
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A lot of fun!!
SAMPLE WORKOUTS
5-MINUTE CARDIO SAMPLE
5-MINUTE STRENGTH SAMPLE
MEET YOUR COACHES
Rick Richey and Aaron Drogoszewski are two of the fitness industry’s top trainers and educators for the National Academy of Sports Medicine. They have a combined 30 years of experience with a roster of celebrity clientele from actors to NBA and NFL athletes.