The Daily Move Challenge Guide

PREPARING FOR THE CHALLENGE

Each day you will need to do a short series of exercises & stretches that prepare your body for movement and help correct imbalances.

Pick a Movement Prep that makes your muscles and joints sing the happiest song; Ankle/knee, lower back, or shoulder/neck. You will do one of these videos every day before your strength or cardio workout, which over time will help strengthen and properly align this area. Have a look at each one below:

ANKLE & KNEE
ANKLE & KNEE - Extras
SHOULDER
SHOULDER - Extras
LOW BACK
CHALLENGE RULES

1. MOVE:

Each morning participants will receive an email with links to that day’s 5-minute workout as well as 1-3 additional optional longer workouts (extras). If you miss the email, the workouts are always linked from the calendar in the Daily Workouts tab.

 

You must complete BOTH your chosen Movement Prep (1 PT) and your 5-minute workout (1 PT).

 

Things to Note:

 

+ Watch the regressions video: If you’re gonna put your money where your move is….you gotta be able to move the whole time; The regressions video demonstrates ways to modify the intensity of the movements to accommodate everyones fitness level

 

+ Missed days cannot be made up the following day (brushing your teeth an extra time Thursday won’t make up for the fact that you neglected to Wednesday)

2. EAT RIGHT:

Stick to the nutrition challenge of the week (like no alcohol). We won’t make you sit at the table until you eat all your veggies….but we may not give you your 3rd point if you don’t! (1 PT)

3. LOG YOUR POINTS:

Visit the Daily Workouts page to log your points daily on our nifty tracking system ——>

 

Endorphin rush made you forget to log your points…don’t worry! The point tracking system is reset every Wednesday, and Sunday (So just make sure you don’t forget to log Tuesday, or Saturday!!)

CONNECT ON FACEBOOK

ENCOURAGED BUT NOT MANDATORY

Friend request Aaron, or Rick so we can add you to the private Daily Move Challenge Group.

 

Participation in the group is not mandatory for the challenge….but who want’s to miss out on the fun??

 

Everyone needs a little extra motivation and inspiration….that’s what the group is for! Connect with other Daily Move Challengers as well as Rick and Aaron as we all share our experience over the 6 week journey.